In a previous post I have spoken about Vitamin B Complex Side Effects
Valerian plant has been found and grown for their medicinal value for centuries. The valerian side effects which are said to be associated with it are rather mild and are of not much significance. It is the restorative factor of the plant that have baffled the ancient people who grew them in large quantities once they found out that the plant is indeed a cure to many of their illness.
The plant had captured attention among the people due to the aroma of its flowers. These flowers were to be found both as white and pink in color and their extracts were a rage for centuries.
The various uses of valerian in the world
Valerian is a hardy plant that is notable for its perennial flowering. The plant’s flowers are sweetly scented and the flowers themselves can be either pink or white and they bloom during the summer months. During the sixteenth century the extracts from the flowers of valerian plant was used for the manufacture of perfumes which was greatly in demand.
As a medicinal plant valerian has surpassed several other species due to its restorative effect on the human body. During ancient times the people were mesmerized by the plant’s inherent value for curative effects. They perhaps stumbled upon the fact due to the sweet smell of the valerian flowers from which perfume could be extracted. This perfume was well accepted in the market then without the fear of valerian side effects.
The valerian root was also studied and consumed during the olden times and found to have a sedative quality inherent in it. It soon enough became a sleep aid for people who couldn’t sleep well. This type of relaxation was quite a boon to the people during the ancient past and thus was given the status of a medicine.
The root of valerian was later on made into capsules by pharmaceutical companies and marketed as a solution to many of the problems faced by humans.
The restorative effects of valerian roots for patients
The valerian plant has been under cultivation for centuries especially in native Europe and parts of Asia. The plant was subsequently brought to North America where it soon gained in popularity and the extracts were soon sold in the open market both as perfume and as a sedative.
The roots of valerian plant are available in capsule form, as tablets or liquid extract. Many people take the liquid extracts in their tea as a good way of relaxing their muscles. The biggest advantage of the valerian root is its calming and unique restorative effect on the central nervous system.
In other words, it has properties to relax the central nervous system and helps in decreasing anxiety and stress so commonly found in today’s fast moving world. It gives the body system to perform better by inducing increased sleep and promotes a feeling of unexpected calm and ease of mind.
It has been a proven medicine for centuries for patients suffering from digestive problems which again come with sleep problems, disorders of the nervous system, headaches and arthritis. The perfume extracts too have been stated as having curative effect although this is not proved as yet.
Valerian is a good dietary supplement and has been given a no objection certificate by several leading laboratories and the medical community in general.
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| Ingredients | AminoMar C (Marine Protein Extract), Acerola Cherry Extract (Vitamin C, 30mg), Microcrystalline Cellulose, Horsetail Extract, Natural Orange Flavor, Magnesium Stearate, Hydroxypropyl Methylcellulose, Glycerol | Vitamin A: 10000IU Vitamin C: 300mg Vitamin D: 300IU Vitamin E: 200IU Vitamin K: 75mcg Thiamin: 75mg Riboflavin: 75mg Niacin: 75mg Vitamin B6: 50mg Folic Acid: 600mcg Vitamin B12: 100mcg Pantothenic A | PROPRIETARY BLEND: 4145mg | Proprietary Probiotic Blend (1 BU) |
| Weight | 0.15 pound | 0.17 pound | 0.6 pound | 0.09 pound |
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It is mandatory on the part of the patient or person who wishes to consume the tablet or capsule form of valerian to read the written direction on the package before using it. For some people it may create valerian side effects and hence these people must see a doctor at once.
In some rare cases, especially when the patient is already suffering from some serious disease or diseases and is under medication, continuous consumption of the capsule can create other health problems.
Valerian Side Effects
There is a dedicated post discussing on the side effects of Valerian. There are at times mild to serious side effects in some of the medicines that are sold as prescription medicines, yet valerian is generally accepted as harmless to most people. However, this doesn’t mean that valerian has no side effects for there are a few instances where there have been reports of mild side effects.
This is mainly because of overdose and consuming the capsules with other medication without consulting ones doctor. The patients in such circumstances have to be under the watchful eyes of the doctor although this too is very rare. Besides, when a patient is taking the valerian capsules he or she shouldn’t discontinue the medicine all on a sudden which may give rise to headaches, dizziness and stomach problems.
The best way to avoid such problem is to discontinue the medication slowly over a period of one or two weeks. Again, there is a warning which is usually written on the package that the product is safe for four weeks at the most. Pregnant woman and breast feeding woman are usually asked to avoid it altogether. And for others extending beyond the expiry date can cause valerian side effects if they don’t watch out. Otherwise, it is trouble free medication for all.
In the next post, I will talk about amit side effects.
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