In a previous post, I have spoken about side effects of guarana.
We are going to discuss Stevia and the stevia side effects in this article. A bit of knowledge on Stevia will help us make the best out of it at times like these when we are suffering from a host of diseases due to excessive consumption of sugar and obesity. It is being used widely across the world due to its natural sweetening capabilities.
The fact that is a low calorie alternative to sugar, without compromising with the taste of the finished product has resulted in its popularity. Developed from natural ingredients it is widely recommended by dietician and medical practitioners. Its presence can be found in bakery products and other sugar-based low-calorie items.
What is Stevia?
Originating from the sunflower family, Stevia is a plant or herb with leaves known to be almost thirty times as sweet as ordinary sugar. The tropical and subtropical regions of the Central and South Americas are abounding with it. The use of Stevia as a sweetener has become so common and popular that people prefer eating it raw along with using it in their diets. The extracts from the leaves of Stevia have been a greatly used as a replacement to sugar for generations.
Does Stevia work?
Being a natural substitute of sugar with exponential sweetening capabilities, Stevia offers benefits one can’t even imagine, getting from common sugar. It works wonders for diabetics and people suffering from hypertension.
- Stevia – Taking on Sugar
The role of Stevia has spread into toothpaste due to its ability to curb bacterial growth. The absence of calories in Stevia makes it a preferable choice for people looking for a healthy and well-toned body. Further, it comes with some special healing capabilities that ensure you don’t suffer long from acne, eczema and other types of skin diseases and inflammations. There are lots of other benefits that you can get out of including Stevia in your diet, but you must also keep in mind the few stevia side effects that it comes with. To learn more on Stevia, please refer to the article on Stevia side effects.
Stevia Side Effects
The side effects of using Stevia still require a serious study and that is the reason why it has been classified as a supplement in diets by the FDA. The chances of the metabolic activity of a person getting hampered are high if he or she consumes higher quantities of Stevia. Getting nauseous and frequents headaches are some other common side effects of stevia. Excessive intake of Stevia is reported to cause infertility as per the tests conducted on rats and hamsters. This can also result in miscarriages and the birth of premature babies. Though cancer cannot be directly linked with Stevia, some reports do speak otherwise. A lot of research needs to be done on this magical plant with huge medicinal benefits to learn more about side effects of stevia.
In the next post, I will talk about side effects of Valerian.
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